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Every purchase comes with an instructional DVD.

This DVD will demonstrate the proper use of the Spartan Bar as well as beginner and intermediate workouts demonstrated by creator, Talan Knox.
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Latest From The Blog

Quick Movements on the Spartan Bar

March 9th, 2016|0 Comments

Talan Knox transitioning through some movements on the Spartan Bar

It Never Gets Easier, You Just Get Better

February 14th, 2016|0 Comments

Editors note: An awesome post from www.jordanburroughs.com about staying on top, by the man himself Jordan Burroughs- It never gets easier, you just get better.   Excellence is never easy to attain. It is often [...]

How To Build A Calisthenics Body

June 24th, 2014|0 Comments

  (Editors Note:¬† This is a great article by Danny Kavadlo taken from bodybuilding.com.¬†Functional fitness and body weight exercises are becoming ever more popular- and for good reason.)   There's no shortcut to advanced bodyweight [...]

For athletes, core is an absolute necessity. For starters, it’s a huge factor in generating power. All explosive movements incorporate your core muscles, and many originate directly from your core and move outward to your limbs. If you haven’t developed these muscles, you’re missing out on an extreme amount of power and explosiveness. Just as importantly, core muscles are responsible for balance and stability. Athletes with a good sense of balance, are well, better athletes. Think of a gymnast that can perfectly control his/her body, a skier that can adjust and compensate instantly while traversing moguls and uneven terrain, or a wrestler that can scramble and fight from any position without feeling out of control.
Any bending, lifting, twisting, or carrying that you might do engages and utilizes core muscles. Even tasks like vacuuming or mopping the floor. Any of these things done with a weak core can lead to injuries and discomfort. Back pain, something that very many people suffer from, is most often a derivative of weak core muscles. Weak core is also extremely bad for posture and can contribute to ‘slouching.’ Bad posture promotes wear and tear on the spine and even prevents you from breathing to your full capacity.
So remember to not skimp on core training. Whether you are a pro-athlete or just trying to live a healthier lifestyle, the benefits of core training are proven to have huge benefits on your overall health and physical abilities.

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Measurable Improvement

Flexibility 90%
Strength 95%
Endurance 85%
Movement 100%